Walking the Medicine Wheel Within

Module 1
An Introduction to the Blood Mysteries

In this Introductory Module, you will learn the basics of The Blood Mysteries: what they are, why they are important, and what they signify in our lives as women. The "blood mysteries" of a woman's life are: being born, menarche (first bleed), first sexual encounter, giving birth, menopause (losing her blood), and death. Each major portal acts as a gateway into the energy of the next chapter of her life, and it is important that each is honored with respect and reverence. 

Module 2
 Inner Spring

The first of your four seasons, the "Inner Spring" module is about your follicular phase - the time period leading up to ovulation. This is also known as your Maiden Archetype. In this module, you will explore your Maiden persona through various exercises and self-explorations. You'll learn lifelong self care practices such as breast massage and vaginal steaming, and how to properly incorporate them into your wellness routines. The playful, lighthearted, and even naive energy of The Maiden holds magic that this module will teach you about.

Module 3
Inner Summer

The "Inner Summer" is your ovulatory phase, and it is marked by the Mother Archetype. Just as ovulation is expressive and holds the literal life-force of creation within, so does the Mother. She is vibrant, highly expansive, and attractive. She is ready for creating life. In the powerful energy of this module, you will find practices to support and harness the energy of The Mother, including information on physiologically supporting ovulation, how to do ovarian breathing and abdominal massage, and more.

Module 4
Inner Autumn

Your "Inner Autumn" is the luteal phase, or the days leading up to your menstruation. This phase is known as the Sorceress Archetype - she transmutes, changes, transforms, and prepares for complete release. She is a powerful archetype to work with regarding boundary-setting and finding confronting clarity. In this module, you will learn how to create a spiritually cleansing bath and how to utilize castor oil to support you in the luteal phase.

Module 5
Inner Winter

Finally, the "Inner Winter" is menstruation. This is your bleeding time, and it is signified by the Crone Archetype. During menstruation, you will feel a natural inclination toward rest, re-fueling your body, turning inward, reflecting more, being alone, etc. This is the energy of the Crone awakening within you. You will learn to harness her magic and find balance with her, as well as practical skills like womb-toning and eliminating endocrine disruptors from your life to support a healthy menstrual cycle.

Module 6
Integration and Further Resources

The last module of your journey is an integration module, where you will receive everything you need to go forth and apply all these tools, gifts, lessons, rituals, and practices into your daily life. You will be sent off into your new relationship with your cyclical nature, and given a final opportunity to reflect deeply upon the work you've done through Walking the Medicine Wheel Within.

Bonus Content:

HERBAL INFUSIONS AND SUPPORT FOR EACH PHASE OF YOUR CYCLE

Each phase of your cycle has vastly different requirements for physiological wellbeing and balance - even when it comes to food and herbal supplementation. In each module, you will receive a bonus guide on various herbal preparations to support you through that unique phase.

Bonus Content:

GUIDE TO THE FERTILITY AWARENESS METHOD

 The Fertility Awareness Method is the foundation of all this work, and in its growing popularity, many have become confused on how to actually utilize it. You will learn the FAM and get to practice using it in your own body so that you become confident in true sovereignty, preventing and calling in pregnancy entirely outside the system - or, simply getting to know your body and its biological cues better.

Ovarian Breathing as Self-Care

You’ll learn exactly how to do to what the taoists called one of the “secrets to immortality”- harnessing the potent energy in your ovaries. Through this technique you’ll be able to potentially reduce or eliminate ovarian cysts and increase overall well-being.

Breast Massage as Self-Care

In this guide you’ll learn a simple, yet powerful and very effective self-care practice that will help you to move stagnant energy, increase vitality and achieve more hormone harmony.

Bundle: Four Recorded Audio Meditations for Initiation and Ritual

These gorgeous, professionally recorded guided meditations include curated background music that is specifically designed to drop you into deeper brain wave states. These meditations are meant to accompany you throughout each phase of your cycle so that you can more easily be in right relationship with these phases.

Womb Toning as Self-Care

This is the perfect self- care practice to do during the premenstrual phase or menstruation to help you clear stagnant energy that is heavy to move. Women have reported that just with this practice alone, pain and inflammation during menstruation have reduced.

Spiritual Baths as Self-Care

You’ll learn how to apply an age-old practice that is found across many ancient spiritual traditions. This guide will teach you how to use water together with herbs and intentions to cleanse your auric body, preparing you to handle the pre-menstrual and menstruation phase with more grace.

Castor Oil Packs: Essential Womb Medicine

Learn how to work with the power of castor oil to heal longstanding period issues, support liver detoxification and create a more robust internal ecosystem - including reducing scar tissue and adhesions, improving immune function and so much more!

Abdominal Massage: Guided Practice

Learn how to practice self abdominal massage to improve digestion, decrease inflammation and pain and experience deep nervous system settling. This tutorial includes learning acupressure points on the abdomen for gut and hormone healing.

Complete Guide to Vaginal Steaming

Learn how to craft herbal steam blends and use steaming to heal the most common menstrual and hormone challenges. This guide includes video instruction and an herbal guide PDF so you understand how steaming works, get to know various steaming protocols and learn specifics about herbs for steaming.

Bundle: Acupressure Essentials for Your Cycle

Learn specific acupressure points to support each phase of your cycle and experience a deep, guided acupressure journey. Through these teachings, you’ll understand the basics of acupressure and know how to apply it for womb and hormone healing.

Additional recorded material included:

𖦹 An introduction to Chinese Medicine & your cycle
𖦹 4 sets of journal prompts, one for each season of your cycle
𖦹 A downloadable guide to eliminating endocrine disruptors from your home & life

Nancy Lucina

Nancy Lucina is a spiritual guide for women throughout the entire female continuum. She is a women’s circle leader, shamanic facilitator, sacred sound therapist, postpartum care provider, and mother of three. As a vibrant ceremonial leader in her community, she teaches women and coming-of-age girls about the intrinsic power of their cycles. She uses her gifts of voice, sound, sensitivity, and connection to Spirit to guide women worldwide to awaken their ancient deep feminine wisdom, embody the Wise Woman within, and live in truth and power in all areas of their lives.

Kristin Hauser

Kristin Hauser is an acupuncturist, herbalist, somatic sex educator, and mother of three. She works with women across the womb-cycle continuum to claim sovereignty and find lasting, sustainable healing and nourishment. In this program, Kristin will guide you through the scientific medicine wheel of your hormones! Healing her own menstrual challenges was her initiation into the blood mysteries and sharing of womb wisdom. Her journey and her extensive studies of Chinese Medicine, hormonal physiology, and somatic healing inspire her comprehensive and intellectual teaching style.